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	<title>Setra * Daughter of the Sun - Blog</title>
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		<title>Reasons To Be Thankful</title>
		<link>http://daughterofthesun.com/setra-blog/reasons-to-be-thankful/</link>
		<comments>http://daughterofthesun.com/setra-blog/reasons-to-be-thankful/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 07:19:06 +0000</pubDate>
		<dc:creator>Setra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://daughterofthesun.com/setra-blog/?p=150</guid>
		<description><![CDATA[Another Thanksgiving is here and while I don&#8217;t believe that just one day should be set aside to be thankful, I decided to sit down this Thanksgiving and list some of the things that I&#8217;m grateful for. There are many more reasons than those that are listed here, but this is a good start. 1. [...]]]></description>
			<content:encoded><![CDATA[<p>Another Thanksgiving is here and while I don&#8217;t believe that just one day should be set aside to be thankful, I decided to sit down this Thanksgiving and list some of the things that I&#8217;m grateful for.  There are many more reasons than those that are listed here, but this is a good start. <span id="more-150"></span><br />
<a href="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/11/twoturkeys.jpg"><img src="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/11/twoturkeys.jpg" alt="" title="twoturkeys" width="560" height="375" class="alignnone size-large wp-image-76" /></a></p>
<div style="margin:10px 0 10px 0;">1. My Health<br />
This year started out shakily and I&#8217;m so thankful to be well again. Like Oprah Winfrey and Missy Elliot, I too was diagnosed with a thyroid problem. Mine, like Missy Elliot, was Graves Disease. I said &#8220;was&#8221; because as of now I&#8217;m back to health, with the help of months of intense research, an altered diet and herbs. I&#8217;m writing a book about it now.</div>
<div style="margin:10px 0 10px 0;">2. My Talent<br />
I&#8217;m so grateful for the music that comes through me. I can&#8217;t even take credit for it. I&#8217;m just the vessel. Sometimes I sit down at the keyboard or pick up my guitar, thinking I&#8217;m going to write about something and an entirely different song comes through. After I&#8217;ve recorded it, sometimes I can&#8217;t even remember the process that I went through to write the song. I&#8217;m thankful that the Universe chose me to bring forth the music.</div>
<div style="margin:10px 0 10px 0;">3. My Family<br />
Sometimes family is not the blood connection that we were born into. Sometimes it&#8217;s the family we create. Those people who we know, beyond a shadow of a doubt, have our backs.<br />
My mother was one of those people who shouldn&#8217;t have had children, but that didn&#8217;t stop her. In retrospect of course I&#8217;m glad to be alive but I have to admit that I had a pretty crappy childhood. I&#8217;ve finally gotten to the point where I&#8217;ve forgiven my mother. I realize that she did the best she could, armed with the tools she had at her disposal. I&#8217;m thankful that she at least kept me alive long enough for me to take care of myself, even though that was at the tender young age of nine. And even though my mother was not capable of showing me love as a child, I&#8217;ve decided to give her unconditional love. Because everyone should know what that feels like. And I&#8217;ve created my own family around me, to give me the unconditional love and support that I need to thrive. I&#8217;m thankful for them.</div>
<div style="margin:10px 0 10px 0;">4. My Kitchen Skills<br />
Anyone who knows me knows I can burn in the kitchen! And there&#8217;s always something good going on in my kitchen. I can cook all kinds of things. After watching the movie Julie Julia, I had to make boeuf bourguignon. And it was, of course, absolutely delicious. I don&#8217;t believe Julia Childs&#8217; dish could have been more delicious. There are things that I won&#8217;t make at home because I&#8217;m such a good cook that once I make something at home, chances are I&#8217;ll be disappointed when I have it in a restaurant. So I won&#8217;t make bread pudding or sand dabs with capers in lemon sauce, for example. I&#8217;ve had to remove gluten and eggs from my diet because of the thyroid issue, and it&#8217;s been fun coming up with alternative ways to make sweet potato pie and other baked yummies. I&#8217;m thankful that I have to skills to, as my adopted nana says, &#8220;put my foot in it.&#8221;</div>
<div style="margin:10px 0 10px 0;">As I sit down to enjoy a special meal, prepared with love, surrounded by some of the people that I love and who love me, I am thankful that I&#8217;ve been blessed with yet another day to revel in the goodness that is my life. I hope that you too have reasons to be thankful on this and every day.</div>
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		<title>The Victorious Sunflower</title>
		<link>http://daughterofthesun.com/setra-blog/the-victorious-sunflower/</link>
		<comments>http://daughterofthesun.com/setra-blog/the-victorious-sunflower/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 10:02:52 +0000</pubDate>
		<dc:creator>Setra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://daughterofthesun.com/setra-blog/?p=98</guid>
		<description><![CDATA[I&#8217;ve been spending a bit of time on Twitter recently, chatting with my Twit pals and posting updates about my creative process. And I&#8217;ve met some really cool folks as a result. Rose Z is one such person. Although she&#8217;s also in LA, we&#8217;ve not met face-to-face. Perhaps we will one day but for right [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been spending a bit of time on Twitter recently, chatting with my Twit pals and posting updates about my creative process. And I&#8217;ve met some really cool folks as a result.</p>
<div style="margin:10px 0 10px 0;">Rose Z is one such person. Although she&#8217;s also in LA, we&#8217;ve not met face-to-face. Perhaps we will one day but for right now we&#8217;re content to tweet back and forth. As I always do, I clicked on the link to her website <a href="http://osumpinkgirl.com/">osumpinkgirl.com</a> when she started following me. There, I was introduced to her lovely sharpie art. <span id="more-98"></span> </div>
<p><a href="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/11/victorioussunflower1.jpg"><img src="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/11/victorioussunflower1-225x300.jpg" alt="" title="victorioussunflower" width="560" height="700" class="alignnone size-large wp-image-76" /></a></p>
<div style="margin:10px 0 10px 0;">I fantasized about having a daughter of the sun sharpie art piece done for me and mentioned as much in a tweet. To say that I was thrilled when she tweeted back offering to do such a piece would be an understatement! My very own osumpinkgirl sharpie art? Bring it on! </div>
<div style="margin:10px 0 10px 0;">I was even more thrilled when I opened the mailbox and saw a large envelope addressed to me. I excitedly tore it open and, lo and behold, there it was &#8212; The Victorious Sunflower! </div>
<div style="margin:10px 0 10px 0;">This lovely work of art is definitely going into the new video I&#8217;m putting together. Thank you, osumpinkgirl! You rock! And thanks Twitter for making it possible to meet awesome folks! </div>
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		<title>My Birthday and New Hairdo!</title>
		<link>http://daughterofthesun.com/setra-blog/my-birthday-and-new-hairdo/</link>
		<comments>http://daughterofthesun.com/setra-blog/my-birthday-and-new-hairdo/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 06:48:41 +0000</pubDate>
		<dc:creator>Setra</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://daughterofthesun.com/setra-blog/?p=74</guid>
		<description><![CDATA[Sunday August 21st was the official celebration of my birthday. The day started out slowly but as the afternoon wore on, more and more people stopped by wish me a happy birthday and, before long, there was a party underway! I celebrate my birthday from July 21 to August 21, the reason being, I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday August 21st was the official celebration of my birthday. The day started out slowly but as the afternoon wore on, more and more people stopped by wish me a happy birthday and, before long, there was a party underway! <span id="more-74"></span><br />
<a href="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/08/SetraVeraEstel.jpg"><img src="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/08/SetraVeraEstel-300x200.jpg" alt="" title="SetraVeraEstel" width="560" height="365" class="alignnone size-large wp-image-76" /></a></p>
<div style="margin:10px 0 10px 0;">I celebrate my birthday from July 21 to August 21, the reason being, I don&#8217;t know when my exact birthday is. My mother was one of those women who shouldn&#8217;t have had children. But have children she did, one of which was me. We moved around a lot when I was a kid. That coupled with the fact that I didn&#8217;t attend school on anything close to a regular basis, causes a lot of confusion, not only about what month I was born in, but also what year!</div>
<div style="margin:10px 0 10px 0;">Most people know how old they are because they can say, &#8220;When I was six years old, I was in the first grade, when I was eight, I was in the third grade&#8230;&#8221; You get the idea. Well, I was never in the first grade or second grade. I never went to school until we arrived in New York City.</div>
<div style="margin:10px 0 10px 0;">My mother has a way of getting people to forget about rules and regulations, which apparently she did when she finally decided it was time for me to go to school. I was born at home and my birth wasn&#8217;t registered. (I guess either there was an awful lot happening at the same time, or my mother didn&#8217;t think it was important.) That means there was no birth certificate given at the time of my school registration.  I was given a series of tests and, based on my test scores, I was placed in the 8th grade.</div>
<div style="margin:10px 0 10px 0;">Unfortunately, it was too late for school to be of any use to me. I was used to learning at my own pace, which was a much faster pace than the one in the public school system. Since we didn&#8217;t have money when I was a child, I would always find the local public library whenever we touched down somewhere. I&#8217;d spend my days there, reading as many books as I could before closing, often four or five books a day. And I&#8217;m not talking children&#8217;s books, although I did read some of those. I&#8217;m talking Jean Paul Sartre, Ayn Rand, Gabriel Garcia Marquez, Steve Biko, Ayi Kwei Armah, James Clavell. I remember reading Taipan and crying for weeks on end because May May died at the end of the book. My favorite book as a child was A Little Princess by Frances Hodgson Burnett. That book saved me on many occasions. Because of it, I was able to rise above my circumstances and focus on the brilliant future that I was sure lay ahead.</div>
<div style="margin:10px 0 10px 0;">Anyway, getting back to my birthday celebration. (Check out my new fro!) People came with food and wine and the party went on until nearly 2:00 A.M. By the time I got into bed, I was exhausted, but happy, knowing how loved I was by so many.</div>
<div style="margin:10px 0 10px 0;">Oh, and I almost forgot to mention: I received a birthday card from my mother! The first one ever! I&#8217;ve been working on her. Trying to get her to open up and realize the importance of family. And I think it&#8217;s working. I decided that I wasn&#8217;t going to judge her. I was just going to give her unconditional love. After all, she could have just given birth to me and dropped me in a dumpster. And then I wouldn&#8217;t have had that fun birthday celebration on Sunday! And yes, there will be a song about her on my new album. More about that soon&#8230;</div>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Circle Singing</title>
		<link>http://daughterofthesun.com/setra-blog/circlesinging/</link>
		<comments>http://daughterofthesun.com/setra-blog/circlesinging/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 05:13:39 +0000</pubDate>
		<dc:creator>Setra</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://daughterofthesun.com/setra-blog/?p=56</guid>
		<description><![CDATA[The Relay for Life is a 24 hour relay to honor cancer survivors, pay tribute to the lives we&#8217;ve lost to the disease, and raise money to help fight cancer in our community. My friend, Patricia Bahia, is an ovarian cancer survivor, and is part of this event, to help raise awareness and funds to [...]]]></description>
			<content:encoded><![CDATA[<p>The Relay for Life is a 24 hour relay to honor cancer survivors, pay tribute to the lives we&#8217;ve lost to the disease, and raise money to help fight cancer in our community.<span id="more-56"></span><br />
<br />My friend, Patricia Bahia, is an ovarian cancer survivor, and is part of this event, to help raise awareness and funds to fight cancer. If you&#8217;re in the area, please join in this special event.<br />
<br />Patricia will be playing and singing live for the relay participants from 1:00 to 2:30 p.m. Her friend, Debbie Hennessy, will also be performing for the relay participants from 12:00 to 1:00 p.m., so come early to hear her, too! [The event starts at 9:00 a.m. Saturday morning and continues all night through til 8:30 Sunday morning.]<br />
<br /><a href="http://main.acsevents.org/site/TR?fr_id=31935&#038;pg=entry">Santa Monica Relay For Life</a><br />
<br />American Cancer Society’s Relay for Life in Santa Monica<br />
DATE: July 16th  9:00 a.m. through July 17th 8:30 a.m.<br />
COST: Donation<br />
LOCATION: Santa Monica College Athletic Field</p>
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		<item>
		<title>&#8220;Beautiful&#8221; for Japan Tsunami Relief</title>
		<link>http://daughterofthesun.com/setra-blog/japan/</link>
		<comments>http://daughterofthesun.com/setra-blog/japan/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:57:29 +0000</pubDate>
		<dc:creator>Setra</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://daughterofthesun.com/setra-blog/?p=5</guid>
		<description><![CDATA[When the earthquake hit Japan, I thought about my friends who were living there, and hoped that they and their loved ones were okay. Then the tsunami hit and I knew that no one, myself included, would escape without losing someone they held dear. Then the photos and videos started circulating and my heart ached [...]]]></description>
			<content:encoded><![CDATA[<p>When the earthquake hit Japan, I thought about my friends who were living there, and hoped that they and their loved ones were okay. Then the tsunami hit and I knew that no one, myself included, would escape without losing someone they held dear. Then the photos and videos started circulating and my heart ached as I saw the tragedy unfold. <span id="more-5"></span></p>
<p><a href="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/06/japan-mourning-mother1.jpg"><img class="alignnone size-medium wp-image-10" title="japan mourning mother" src="http://daughterofthesun.com/setra-blog/wp-content/uploads/2011/06/japan-mourning-mother1-267x300.jpg" alt="" width="540" height="600" /></a></p>
<p>When I saw this photo, I knew I had to do something to ease the suffering, even if only just a little. I found out that a compilation CD was being put together for the tsunami survivors, the people who&#8217;d lost everything and needed their hopes restored so that they could keep going on with their lives. I lost all of my belongings in a fire and lost my sister several years ago, so I know all about loss.  I immediately contacted the organizers and offered my songs as a gift. They chose &#8220;Beautiful&#8221;, from my &#8220;Daughter of the Sun&#8221; album, for the compilation CD. It&#8217;s not a lot, I know, and it&#8217;s not all I&#8217;m doing, but I know there have been times when I was down in life and a song completely changed my mood and spirit. I hope my song helps the brave people of Japan and gives them the strength to go on.</p>
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		<item>
		<title>SXSW</title>
		<link>http://daughterofthesun.com/setra-blog/sxsw/</link>
		<comments>http://daughterofthesun.com/setra-blog/sxsw/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 06:55:32 +0000</pubDate>
		<dc:creator>Setra</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://daughterofthesun.com/setra-blog/?p=35</guid>
		<description><![CDATA[I decided at the last minute to fly to Austin, Texas and check out SXSW. I&#8217;d heard so much about it and not being one to take anyone else&#8217;s word for anything, I hopped on a plane to go form my own opinion. I called my friend from New York, Nadine, who is now living [...]]]></description>
			<content:encoded><![CDATA[<p>I decided at the last minute to fly to Austin, Texas and check out SXSW. I&#8217;d heard so much about it and not being one to take anyone else&#8217;s word for anything, I hopped on a plane to go form my own opinion.<br />
<br />
I called my friend from New York, Nadine, who is now living in Austin and asked if I could crash at her place. &#8220;Of course!&#8221; she said. &#8220;Gizmo and I would be glad to have you!&#8221;<br />
<br />
It was so much fun checking out the local bands with Nadine, and hanging out with her and Gizmo. Check out the YouTube video I made about it. <span id="more-35"></span> <br />
<iframe width="560" height="349" src="http://www.youtube.com/embed/0iIigFP6CgI" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Aloha, Hawaii!</title>
		<link>http://daughterofthesun.com/setra-blog/hawaii-vacation/</link>
		<comments>http://daughterofthesun.com/setra-blog/hawaii-vacation/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 20:59:46 +0000</pubDate>
		<dc:creator>Setra</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://daughterofthesun.com/setra-blog/?p=1</guid>
		<description><![CDATA[I&#8217;d never been to Hawaii, so when I received a call from a friend inviting me to join her, I excitedly said yes. A week later, we I looked out of the airplane window as the plane approached the runway on the Kohala Coast. I was expecting to see a lush, tropical landscape. Instead, the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d never been to Hawaii, so when I received a call from a friend inviting me to join her, I excitedly said yes. A week later, we I looked out of the airplane window as the plane approached the runway on the Kohala Coast. I was expecting to see a lush, tropical landscape. Instead, the scene that greeted me reminded me more of what the moon&#8217;s surface must look like. The ground was covered with a hard black crust. <span id="more-1"></span><br />
<br />
Once we landed, we rented a car and drove to the villa. Check it out below! A girl could get used to this! </p>
<p><iframe width="540" height="349" src="http://www.youtube.com/embed/zi30QUUGi-Q" frameborder="0" allowfullscreen></iframe></p>
<p>We unpacked and headed to the beach, where we met some canoe carvers who were kind enough to give us a demonstration of their amazing talents!</p>
<p><iframe width="540" height="349" src="http://www.youtube.com/embed/aXsXaR7sJYY" frameborder="0" allowfullscreen></iframe></p>
<p>More adventures soon!</p>
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